The Healthy Turkey Burger Recipe

INGREDIENTS

Turkey Burger

• 3 oz ground turkey
• ¼ teaspoon dry basil
• ¼ teaspoon dry oregano
• ¼ teaspoon Lawry’s season salt
• ¼ teaspoon cumin
• ¼ teaspoon chili powder
• ¼ teaspoon granulated onion
• ¼ teaspoon granulated garlic
• black pepper to taste

Mushrooms

• 1 tablespoon olive oil
• 4 button mushrooms (sliced)
• salt and pepper to taste

Burger Additions

• 1 slice provolone cheese
• 1 slice of red onion
• 1 slice of tomato
• 3 iceburg lettuce leaves
• 1 oz mustard
• 1 oz mayonnaise

PREPARATION

1. For turkey burger, combine all ingredients and form into hamburger patty. Grill until cooked through. Set aside. Heat oil in a pan, add mushrooms, season with salt and pepper, sauté until tender. Assemble ingredients in lettuce leaves (protein style).

THE SKINNY

306 calories, 13 g fat (5 g saturated), 26 g carbs, 7 g fiber, 24 g protein